Posts Tagged ‘Bodyglide’

So pretty. So shiny

Well the plan had been to run 8 miles as my “short” long run in the new SeeYas.

That didn’t quite happen.

As soon as I got a steady pace going, I noticed that there was a lot of rubbing around my Achilles on my left foot. Of course, I did what every distance runner does when they feel a twinge in the first mile – I ignored it. Obviously, my body was just trying to trick me into stopping and that wasn’t going to happen. Buckle up, boys. It’s Long Run Day.

But by the time I got over the bridge that bit of irritation was growing into a sharp point of awareness. Sure enough, when I stopped for water at the bait shop on the other side of the bridge (an aside to the MTC volunteer that puts the water cooler out there every weekend – you’re amazing), there was a nice red sore spot where the heel cup was rubbing. There’s so little structure in the upper that it was allowing a lot of travel in the heel cup, nothing like the Bikila. I could tell if I let it be it was going to be raw by the time I ran back. The honeymoon was already over.

So three miles out and a killer blister on my left foot, I decide the most logical thing to do is to pop the shoes off and finish up my run totally barefoot.

It’s almost a shame, what’s gonna happen to you

The difference was astounding. That first mile was the fastest of the entire run and it felt fast. It’s been so long since I’ve done any work without my shoes, I’d forgotten how different my feet react. The toes splay and grab as I strike. The various surfaces – sidewalk, pavement, terrazzo, grass, sand – all provide distinctly different feedback (beyond slick, not slick, slick, not slick). It was an invigorating “accident” and served to remind me that I need to work to incorporate regular barefoot runs into my training.

I’m still not ready to ditch the shoes – the sore spot on the pad of my right foot is a good reminder that feet and pavement don’t like each other all that much; but I’ll make sure I’m prepared on my next run with some Bodyglide and a few Band-Aids (just in case).